Martha Stewart, 84, maintains an exceptionally active lifestyle, proving that age is not a barrier to strength and vitality. Despite a demanding schedule of business ventures, frequent travel, and regular commutes, she prioritizes exercise religiously, typically beginning her day with a workout at 6:30 a.m.
A Lifetime of Discipline
Stewart’s commitment to fitness is not recent: she has worked out consistently since childhood. Her routine remains largely unchanged over the years, with strength training and Pilates forming the foundation. She weightlifts twice a week with a trainer, engaging in 45-minute sessions involving dumbbells and machines. On other days, she completes intense 45-minute Pilates sessions on the mat and reformer, focusing on flexibility, bone strength, and pain management.
Beyond the Gym: Gardening and Movement
Physical activity extends beyond structured workouts. Stewart credits gardening as a key component of her fitness, having cultivated this habit since early childhood. Gardening not only provides flexibility and mobility but also keeps her actively engaged in directing projects, planting, and maintaining her greenhouses. Her involvement with Miracle-Gro, where she serves as Chief Gardening Officer, further underscores her lifelong passion for the practice.
Nutrition: Fueling an Active Lifestyle
Stewart’s fitness regimen is complemented by a healthy diet centered around produce from her own organic garden. She prioritizes fresh ingredients for her morning green juice, which includes spinach, cucumbers, parsley, celery, mint, orange peel, and ginger. Seasonal meals feature salads, vegetable soups with celery root and squash, and simple desserts like pomegranate seeds, all sourced from her own garden.
Dedication to Strength
Stewart’s fitness goal is not merely maintenance but continued muscle definition. She remains dedicated to her workouts, even when faced with late nights or hectic travel schedules. Her approach is simple: consistent effort, regardless of constraints, ensures she stays strong and energetic.
“Even when I get home late at night, I still go and do my workout,” she says, underscoring her unwavering commitment.
Martha Stewart’s lifestyle demonstrates that aging does not preclude rigorous fitness and healthy living. Her discipline, combined with a lifelong love of gardening and mindful nutrition, exemplifies how to maintain vitality well into advanced age.
