The buzz around the Forme Power+ Bra started when Taylor Swift was spotted wearing it during Eras Tour preparations, and it quickly sold out. The bra promises to improve upper body alignment and help users stand taller with minimal effort. After testing the latest iteration, the Power+ Bra, for two months, here’s a firsthand account of whether it lives up to the hype.
The Problem with Posture and Why This Matters
Poor posture is increasingly common, driven by sedentary lifestyles and prolonged screen time. This leads to chronic pain, reduced energy levels, and even psychological effects like lower confidence. Many people seek quick fixes, from ergonomic chairs to posture-correcting devices. The Forme Power+ Bra enters this market claiming to provide a wearable solution.
How the Testing Was Done
The Forme Power+ Bra was worn consistently for two months—during work, workouts, and daily activities—to assess its impact on pain, posture, and overall comfort. This included eight-hour workdays, strength training sessions, outdoor runs, and regular machine washing. The focus was on fit, durability, support, and actual posture-correcting effects.
The Core Function: Compression and Support
The Forme Power+ Bra is intentionally snug. It utilizes six tension fabrics and ten double-layered panels made from polyester, nylon, and spandex to create compression. This design isn’t about restriction; it aims to build muscle memory for better posture over time.
The bra gently pulls shoulders back, opens the chest, and supports the upper back, creating an immediate sensation of height. This held-together feeling reduces hunching during computer work and minimizes neck tension at the end of the day. While a departure from softer bras, the compression isn’t uncomfortable. The wide arm opening and full-coverage back provide a flattering fit, concealing bulges. The only drawback is the difficulty of removal after sweating.
Beyond Posture: A Versatile Workout Bra
Originally intended as a posture-training tool, the Power+ Bra proved surprisingly effective during workouts. It aligns shoulders during upper-body exercises, improving form and providing support for high-impact movements. The bra keeps everything in place during running and treadmill sessions, combining compression with posture-boosting features.
Wearing the bra during gym sessions and classes led to increased confidence and improved workout form. Without consciously adjusting posture, the wearer finds themselves standing straighter, engaging the core, and moving intentionally.
The Science Behind the Design
Forme was founded by Dr. Stephen Liu, an orthopedic surgeon, emphasizing biomechanics. The Power+ Bra leverages strategic tension to encourage alignment and muscle engagement. While scientific data is limited, experts like Dr. Kushagra Verma confirm that posture correctors can retrain the body to stand better, but should be combined with strengthening exercises.
The fabric is firm yet flexible, subtly pulling shoulders into position. This gentle lift through the upper spine isn’t forceful or uncomfortable. After two months of consistent wear, the reviewer experienced reduced neck and back pain even when not wearing the bra. While not a complete cure, the improvement is significant.
Expanding the Line: Other Posture-Correcting Gear
Forme also offers posture-correcting shirts, socks, and leggings, all designed with alignment-boosting technology. The Sculpt+ Legging aims to support glutes, lower back, and core, while the Arch Booster Sock targets foot pain.
The Verdict: Is It Worth the Investment?
The Forme Power+ Bra delivers on its promise: it gently encourages better posture, eases tension, and provides relief for neck and back pain—while worn. It doesn’t magically fix posture, but supports it throughout the day. For those seeking posture improvement or a boost in confidence, it’s worth considering.
The bra is surprisingly comfortable despite its structured design. It’s become a valuable tool for managing chronic pain and maintaining alignment during workouts and long workdays. For many, it’s not just a bra; it’s a step towards better physical well-being.
